Natural Choices Health Clinic is committed to providing excellent patient care. Our goal is for every person who comes in our door to feel comfortable and supported. We have created an atmosphere that nourishes the body, mind and spirit, supporting all aspects of health and wellness. This begins when you enter our clinic and continues through your visit. We are all here to assure that your needs are met throughout the healing process.
Start on your path to health and vitality today by calling (503) 445.7115 or emailing our office to make your appointment. Our Front Desk* has the following hours of operation:
Monday: 9am – 6pm
Tuesday: 9am – 5pm
Wednesday: 9am – 5pm
Thursday: 9am – 5pm
Friday: By Appointment
Saturday: By Appointment
*Doctor visits are available outside posted hours by appointment.
Natural Choices Health Clinic
3007 SE Belmont Street
Portland, OR 97214
Phone: (503) 445.7115
Fax: (503) 445.7116
Upcoming: Acupuncture and Oriental Medicine Day at NCHC!
Once a year, AOM day is celebrated around the globe, with various organizations and institutions hosting informative events for the public. To honor Acupuncture and Oriental Medicine Day at NCHC, Helen Spieth L.Ac will be offering 20-minute complimentary consultations throughout the day on Wednesday, October 22nd. This is an opportunity to find out more about how Chinese Medicine and Acupuncture may help your individual health concerns, ask questions and find out what treatment plans entail. Please call the clinic to schedule your spot.
Doctor Approved! The Whole Life Nutrition Cookbook
When Alissa Segersten and Tom Malterre came out with the first edition of The Whole Life Nutrition Cookbook I thought, "Phew! Now I don't have to write a cookbook for my patients!" The new edition is even better with easy recipes for yummy meals, snacks, and even easy recipes for fermenting your own foods. The pictures are lovely and appetite inducing. If there is ONE cookbook to buy for your kitchen, this is it!
You can buy this amazing cookbook online at Powells.com.
While you are there check-out the rest of the books on the Natural Choices Health Clinic bookshelf. We have selected our favorite books related to wellness, nutrition, and parenting.
Looking for a nice place to enjoy the outdoors? Take the lead of photographer Jesse Estes (whose photo we feature above) and enjoy the many beautiful waterfalls of the Columbia River Gorge. Visit Friends of the Columbia Gorge to find out about great places to visit along the Gorge.
Your Northwest Winter Survival Kit
There is so much that we can do to help ourselves and each other keep the winter blues from taking over our lives. Dr. Jennifer Tufenkian, N.D. presents a few suggestions for your Northwest Winter Survival Kit.
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What Piece do your Genes Play in your Chronic Disease?
One in three people will have the genetic variation to not be able to utilize Folic Acid --- an important task that our body must do in order to function properly. Dr. Mary Frazel, N.D. discusses how testing for the MTHFR gene can influence your path to naturopathic healing.
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The Fall Season according to Chinese Medicine
Begin to understand the natural ebb and flow of both circadian rhythms and seasonal energy through the lens of Chinese Medicine. Helen Spieth, L.Ac., M.Chem, explains that through these foundational guiding principles your body can enjoy the opportunity to realign with balance and harmony this fall.
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Healthy Recipes for Fall Cooking
Now is the season to enjoy the wonderful smells and warmth of slow-cooked foods. Fall is an excellent time to prolong your stay in the kitchen, turn on your oven once again, and pull out the ol' soup pot. You and your family are sure to enjoy our selected Fall recipes.
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